Join the discussion today. Rhubarb pie: filled with stewed rhubarb, this is the perfect summer dessert. Raise heat to medium, and continue simmering liquid until thickened and reduced to 1/2 cup, about … Simmer over low-medium heat for about 15 minutes, or until all the sugar has dissolved and the rhubarb has broken down. Stewed rhubarb, or rhubarb compote as it is also called, is simply rhubarb pieces cooked with water, sugar and cinnamon. Slice the Rhubarb Stalks into small pieces - the smaller they are cut, the faster they will cook. As the rhubarb cooks in the boiling juice, it will infuse the rhubarb stalks with the sweetness naturally present in the juice. Sodium 2,296g. Yes it is fine to can fruit without added sugar. Stewed rhubarb is simply sliced rhubarb mixed with sugar and gently boiled. Makes 15 servings. Perk up those morning biscuits, swirl it into vanilla yogurt or top your ice cream for a slightly tarter treat. For 1800 g/ 4 lbs raw rhubarb I used 600 g/ 1.3 lbs/ 3 cups granulated sugar. discussion from the Chowhound Home Cooking, Substitutions food community. Posted: (4 days ago) Stewed Rhubarb No Sugar Recipes 49,725 Recipes. The sweet berries will sweeten the rhubarb so your pie contains less sugar than traditional versions. Rhubarb has a distinct flavor, and it only takes a small amount of sweetness to complement the flavor, according to Didi Emmons, author of "Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm." If you're watching your sugar intake, you're doing something good for your health, but you can still have sweetened rhubarb as long as you sweeten it with ingredients that are more nutritious than sugar. https://www.allrecipes.com/recipe/106026/sweetly-stewed-rhubarb However, you can also find rhubarb recipes with little or no added sugar… If you use artificial sweeteners in place of sugar, it only takes a pinch to get the same amount of sweetness compared to several teaspoons of table sugar, advises the Harvard School of Public Health. Orange, apple or cranberry juice are a few options that will also add a small amount of vitamin C to the rhubarb. 21 / 2,000 cal left. If you preferthe rhubarb to remain quite chunky, let simmer for … Our rhubarb pie recipe will help you make the most of this delicious fruit while it is in season. Calorie Goal 1,979 cal. Choose 100 percent fruit juice, however, because fruit-flavored juice often contains a large amount of added sugar, which decreases the nutritional value of the rhubarb. Boil fresh rhubarb with 100 percent fruit juice as a cooking liquid instead of boiling it in water. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. What does rhubarb taste like? The sweet berries will sweeten the rhubarb so your pie needs much less sugar than traditional versions. This item is not being shared for editing. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Rhubarb has a tart flavor and is rarely eaten raw. Sometimes the simplest of recipes are the best, the ones that require only handful (if that) of ingredients. Place the sliced Rhubarbs into a small pot and cover with the Water and Caster Sugar. Yes No No Preference. Carrot and Rhubarb Soup. Sucralose, stevia and aspartame are examples of artificial sweeteners you might use to sweeten rhubarb. You can eat rhubarb raw, but typically only the younger, tender stems that are a … Sara Ipatenco has taught writing, health and nutrition. In a pot on medium-low heat combine all of the ingredients, cover and let simmer. 2,000 calories a day is used for general nutrition advice. In fact, one of the most common ways to serve the food is sweetened with sugar and baked into a pie. Give it a quick stir so that the sugar … Boil rhubarb with a scattering of dried fruit as another way to add a bit of natural sweetness without the addition of table sugar. Generic - Stewed Rhubarb No Sugar. The 20 Best ALDI Finds for November Are All About Cookies & Thanksgiving. First, wash the Rhubarb and remove the bottom of the stalks and the leaves (they are poisonous - never eat rhubarb leaves!). https://www.thehomecookskitchen.com/easy-rhubarb-crumble-recipe Last updated Aug 15, 2020. This rhubarb sauce has 75% fewer calories* and 100% less sugar* per serving than the full-sugar version of this recipe. : Calorie breakdown: 0% fat, 67% carbs, 33% protein. And try boiling rhubarb with dried fruit to make it sweet. Number of Servings: 8 Recipe submitted by SparkPeople user ELVAJOYCE. Though not without their drawbacks, sugar alternatives don't contain sugar, but they add a sweet flavor to foods. Fat 67g--/ 67g left. 49,725 suggested recipes. For my stewed rhubarb (rhubarb compote) I use only 3 basic ingredients: Rhubarb… Fitness Goals : Heart Healthy. Sprinkling the sugar alternatives on rhubarb before cooking it will sweeten it with a taste that's similar to traditional sugar. 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