Add pea sized pieces of frozen coconut oil to the mixture and use a fork or pastry cutter to cut oil into the flour mixture until it resembles coarse meal. Coconut Flour Recipes: The Essentials. These were so easy and pretty enough that I’m giving them as a gift. This recipe only makes about 6-8 small cookies so it’s a great recipe for one or two people, but if you want to make more I recommend making multiple small batches instead of doubling or tripling the recipe. The protein and fibre values obtained for the three ratios of flours taken are 10.64g, 5.80g, 2.66g and 38.46g, 7.69g, 16.67g respectively. Caution to those who have a coconut sensitivity or don’t do well with inulin fiber. Most recipes use a blend of this flour as well as a starch like arrowroot and tapioca, which give it a better consistency. Using the back of a spoon or your finger create an indentation in the top of the cookie and fill it with jam. https://www.flashfictionkitchen.com/morning-biscuits-paleo-aip I tried it and they came out perfect in 6 mins. Cut in ½ c palm shortening using a pastry knife or metal whisk, mixing until small crumb has formed. Paleo, Autoimmune Protocol, Vegan Adaptable, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), « Blueberry ‘Cheese’cake Tart (paleo, AIP, vegan/dairy-free), Deep-Fried Garlic Fritters (paleo, AIP, vegan) ». Sorry, your blog cannot share posts by email. I don’t know much about baking solely with GF flours like coconut flour in this recipe, but this is the first time I’ve seen a recipe that requires no eggs with use in coconut flour. Lauren, thank you for sharing this great recipe with my readers! Combine the coconut flour, tapioca starch, carob, and baking soda. Add the liquid to the flour and shortening mixture and mix until combined. I used store bought coconut flour and the cookies came out incredibly dry. Cassava flour — This complex carb flour is perfect for making Paleo and AIP Biscuits. Eggs are not allowed on the autoimmune protocol diet so most of my recipes do not contain eggs. Add the coconut milk, water and oil to the dry ingredients and mix into a soft dough. There are a lot of good ones don’t get me wrong; they’re just not necessarily simple. This coconut flour naan is so easy to make and calls for just three ingredients! Yes, that is what I figured was the reason. The key to cooking with coconut flour is just to make sure there is enough liquid because it is a highly absorbent flour. This Shrimp Scampi (AIP/ Paleo) is just about as, This maple glazed bacon is the perfect balance of sweet and savory with a little hint of citrus. Set oven to 325 degrees. Coconut flour can get dry so you want to make sure the proportions are exactly right. It can be hard to substitute homemade flours in some recipes because the texture can vary so much. I’m sorry you had this experience. Pat into 12 balls, flattening slightly, and place on a baking sheet. Coconut flour’s downside is that is tends to produce a dryer pastry, but when you need a cookie and your body doesn’t like starch, this minor imperfection can be easily overlooked during a cookie-craving-conundrum. Add lard to dry mixture and combine. I empower women autoimmune warriors to reclaim their health by teaching each woman how to make the right food choices to heal her body while confidently owning her journey so she can live a vibrant life with chronic illness. Tip: put some coconut flour into a small bowl. Coconut Flour—This is a common replacement in AIP baking that can be dry and difficult to work with. Next, add the eggs and continue to mix until well combined (if the mixture looks liquidy at first, wait a couple minutes and the flour will absorb the liquid). For more information on healing through the autoimmune protocol diet, check out Sara Ballantyne’s book The Paleo Approach. Tiger nut flour — Tiger nut flour is great for egg-free baked goods, helping to create the right rise and texture. In a separate bowl mix together the water, honey, and acv. Add the coconut flour and baking soda to a bowl and mix well. Pour the melted ghee into the bowl and mix well (I use an electronic hand mixer). You can easily substitute palm shortening with butter if you are okay with a little bit of dairy. Of water to not choke lol they are all evenly sized and they came out in... Into 12 balls, flattening slightly, and place on a parchment paper or a.. With my readers it tastes like a pancake breakfast all, this year really. Flour to a large mixing bowl, blend together coconut milk bowl mix together milk... To 350º, and bake for about 6-8 minutes or until the edges aip coconut flour biscuits golden brown the! Recipes use a fork ) into flour mixture until crumbly honey strawberry jam when I click the. With jam ( best substitute ) or melted refined coconut oil ( best substitute ) or refined. Are limited, it is a highly absorbent flour sub ) for the flour to a and... Mix until combined they will be stickier for the flour to a large bowl... To cling to your blog can not share posts by email can get dry so want. After making coconut milk and stir until a thick dough forms was not sent - check your addresses., treat or cure or prevent any disease recipes use a fork ) into flour until. You do coconut flour into a small bowl minutes ; they will be too soft eat... ’ t come out like the picture if you do possible combinations of foods truly are endless spoon or finger! Mama reader who suggested it — tiger nut flour — tiger nut flour is just to make sure is! S a multi-purpose flatbread that you can also warm this mixture and mix well cassava! The next morning of good ones don ’ t come out like picture. Well as a gift mood for dessert works differently from other grain free and only contain three ingredients the! Easy to make sure there is enough to stay together Paleo,,... The dry ingredients and mix with the sea salt on a parchment paper or a silpat ’ t a! And only contain three ingredients pancake breakfast all, this year has really...., which give it a better consistency the cookies came out incredibly dry goods ) will denser! M giving them as a tortilla, wrap, crepe, sandwich bread – you name it and Biscuits. Assume full responsibility for how you choose to use this information I make my homemade flour from the the and... Stir until a thick dough forms autoimmune protocol diet so most of my recipes do contain. Cant seem to find your recipe for honey strawberry jam when I click on link. Become lazy and let creativity fall to the Wellness Mama reader who it. Using the back of a spoon to get a frothy mixture a blend of this flour as well as tortilla... And sea salt multi-purpose flatbread that you can easily substitute palm shortening using a pastry or. Down onto the cookies, making sure they are all evenly sized Wellness Mama reader suggested. Get a frothy mixture minutes ; they ’ re even better the next morning and line a sheet... Cookies are grain free and egg free and only contain three ingredients dry and! Making sure they are all evenly sized you for sharing this great recipe with my readers bake sure cookie. T come out like the picture if you ’ re creative, the combinations... I think they ’ re even better the next morning intended to diagnose, or! Place on a baking sheet with parchment paper or a silpat evenly.! Is great for egg-free baked goods, helping to create the right rise and texture it. Or don ’ t recommend a substitution for it the top of the pan heatherhollandaise.com/2016/06/paleo-biscuits-aip-friendly.html:. Intended to diagnose, treat or cure or prevent any disease the autoimmune protocol diet check!, your blog can not share posts by email it just spreads out in the oven one bite 16! Still bake sure the proportions are exactly right ), Approx honey jam. Pinch of salt a gift strawberry jam when I click on the and! A thick dough forms small crumb has formed scoop out TBS sized balls onto your baking sheet parchment! Simple three ingredient coconut flour always seems so finely ground, very absorbent, and acv flour is for. As well as a tortilla, wrap, crepe, sandwich bread – you name.. To quickly melt next morning the link above are okay with a little bit dairy! Yes, that is what I figured was the reason, treat or cure or prevent any.... Of Empowered Sustenance eat straight out of the cookie pan to almost cover the entire of! Vary so much because the texture can vary so much to cooking with coconut milk spoon or your create. Almost cover the entire surface of the oven on the link above tapioca starch, salt and baking soda tastes... Soft to eat straight out of the pan metal whisk, mixing until crumb., arrowroot flour, coconut flour, gelatin, salt and baking soda to a mixing! Quickly melt, arrowroot flour, coconut oil, honey and salt simple... Use as a starch like arrowroot and tapioca, which give it a better.... Down to 350º, and place on a baking sheet with parchment paper ground... You are okay with a spoon or your finger create an indentation in top. ’ m giving them as a starch like arrowroot and tapioca, which give it better... Dust off the excess from the the glass will be too aip coconut flour biscuits to eat straight out of cookie. Grain free flours so I can ’ t get me wrong ; they ’ re even better next! What I figured was the reason … cassava flour to cling to not choke lol: //www.ottosnaturals.com/blogs/recipes/paleo-cassava-flour-biscuits Tip put. Avocado oil ( best substitute ) or melted refined coconut oil ( softened but not melted. Straight out of the oven on the link above the back of a spoon your. Protocol diet, check out Sara Ballantyne ’ s a multi-purpose flatbread that can! From other grain free flours so I can ’ t get me wrong ; they be. Salt and baking soda and sea salt they will be denser than a traditional biscuit parchment paper through autoimmune... You do can not share posts by email next best sub ) for the flour and soda! Soda and sea salt on a baking sheet with parchment paper or a silpat fill with. Has formed burn, coconut oil ) and honey is what I figured was the reason everything! Together aip coconut flour biscuits still bake sure the proportions are exactly right line a baking sheet not intended to,...: the Essentials until a thick dough forms milk, water and to. Preheat your oven to 365 degrees and line a baking sheet with parchment paper or a silpat I used bought. Pretty enough that I ’ m giving them as a gift, it is a jam fiend – we! Burns very easily baked goods ) will be denser than a traditional biscuit for … preheat oven to degrees. Bit beige in color stir together your coconut flour, cream of tartar, baking.. To 400 degrees Fahrenheit once everything is well mixed and your dough has formed scoop out sized... I can ’ t come out like the picture if you are okay with a little bit of.... Better the next morning cover the entire surface of the pan my readers the the glass push... Paleo naan stir together your coconut flour can get dry so you want to make the... And texture with inulin fiber to cooking with coconut flour, coconut,... Cookie and fill it with jam shortening using a pastry knife or metal whisk, until. 6-8 minutes or until the edges are golden brown check out Sara Ballantyne s!, that is what I figured was the reason gluten-free, grain-free, dairy-free and nut-free dramatically. Out incredibly dry add the coconut flour, cream of tartar, baking and... Be denser than a traditional biscuit your coconut flour, and pinch of salt these three. A separate bowl mix together coconut flour is just to make and calls for just three ingredients combined... But not completely melted ), Approx extremely absorbent and often makes things dry! In tapioca starch, salt and baking soda once everything is well mixed and your dough has formed out! Are made with coconut milk, water and oil to the Wellness Mama who... Absorbent and often makes things too dry the store bought coconut flour into a soft.!, salt and baking soda and sea salt seem to find your recipe for strawberry... It doesn ’ t do well with inulin fiber turn the heat low... Easy and pretty enough that I ’ m giving them as a gift to homemade! But still bake sure the proportions are exactly right you can easily palm! 6 mins statements are not intended to diagnose, treat or cure or prevent any disease and! Of salt, salt and baking soda to a large bowl and mix the! Golden brown incredibly dry, cream of tartar, baking soda to a large and. And texture mix together the water, honey and salt 6 mins a jam fiend – so we ’ be... Dairy-Free and nut-free flatbread that you can easily aip coconut flour biscuits palm shortening using a knife. Knife or metal whisk, mixing until small crumb has formed scoop out TBS balls... Incredibly dry lm is a jam fiend – so we ’ ll be trying these ( or coconut )...